Techniques to Unlock your Hip Flexors, Loosen your Hip

Learn to Unlock Your Hip Flexors

Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

The Psoas muscle

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

When it functions well, it has the power to…

  • … help you achieve peak performance day after day after day.
  • … rapidly drop ugly body fat that stubbornly clings to your body.
  • … train harder, heavier and gain strength faster than you thought possible.
  • … hit your peak of sexual health.
  • … flood your mind and body with renewed energy and vigor.

Put simply, this muscle is the core of activity in your body. So, when it’s out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.

And there’s one activity, in particular, that’s the sworn enemy of your psoas muscle…

There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back.

Some of these include

PNF Stretching

PNF STRETCHING:

PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.

Dynamic Stretching

DYNAMIC STRETCHING:

This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.

3-Dimensional Core Stability Exercises

3-DIMENSIONAL CORE STABILITY EXERCISES:

With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.

• Mobility Exercises

MOBILITY EXERCISES:

In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.

Fascia Stretching

FASCIA STRETCHING:

In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.

Muscle Activation Movements

MUSCLE ACTIVATION MOVEMENTS:

Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, we’re targeting those muscles that are off and activate them in order to help the body move more efficiently.

IT’S TIME TO BREATHE NEW LIFE,
ENERGY AND STRENGTH INTO YOUR BODY BY
UNLOCKING YOUR HIP FLEXORS.

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